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Menopausal
Problems
The time when a woman ceases to ovulate can cause some problems and
some uncomfortable symptoms.
What to look for
hot flushes
night sweats.
pain during intercourse
increased nervousness,
anxiety, or irritability.
increased need to urinate
swollen ankles
headaches
painful intercourse
Menopause refers to the
time in a woman’s life when she stops ovulating and is a process not a final event.
She may or may not have any symptoms.
Menopause usually occurs in
women between the ages of 45 - 55 but it can happen earlier or much later.
Some symptoms are only
temporary and will go in time. But more-permanent problems can also result.
Causes
It is caused by a decrease
in the levels of oestrogen and progesterone. Her periods will cease over time and ovaries
will slow and cease their normal functions.
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Traditional Treatment
A popular yet still
controversial treatment is the hormone replacement therapy. It simply replaces the
oestrogen levels in the body but may still have certain side effects.
Alternative/Natural
Treatments
Chinese Herbs - Some
Chinese herbs - including Dong Quai (Angelica
sinensis) and Asian Ginseng (Panax ginseng) -
contain a form of oestrogen. Exact proportions are important - consult a Professional. Some
Chinese herbs - including Dong Quai (Angelica
sinensis) and Asian Ginseng (Panax ginseng) -
contain a form of oestrogen. Exact proportions are important - consult a Professional.
Herbal Therapies - Phytoestrogen
is found in a variety of herbs and foods. Extracts and teas made from Black Cohosh (Cimicifuga racemosa) may supply
beneficial amounts of Phytoestrogen. Phytoestrogen
is found in a variety of herbs and foods. Extracts and teas made from Black Cohosh (Cimicifuga racemosa) may supply
beneficial amounts of Phytoestrogen.
Certain herbal creams may
help relieve vaginal dryness and dry skin. Combinations of Motherwort (Leonurus cardiaca),
Chaste Tree (Vitex agnus-castus), Wild Yam (Dioscorea
villosa), and other herbs may help with the rapid heartbeat that comes with hot flashes.
Dietary Considerations
Eating foods high in plant
estrogens, such as soy beans and lima beans, may alleviate symptoms; other sources include
nuts and seeds, fennel, celery, parsley, and flaxseed oil. Some foods high in B vitamins
may assist with nerves and emotional problems. These are brewer’s yeast, yeast
extracts, eggs, wheatgerm, breads, wholegrains, organ meats, pulses and cereals.
Personal Care
When to seek further
professional advice
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